Check out this presentation to learn some new ways to deal with and think about stress.

Click on this presentation to learn better ways to deal with stress

Helpful websites, books, articles and more:

Meditation and Mindfulness:

• Mindfulnessforteens.com This is the website that goes along with the book. It has several guided meditations for teens, some as little as 5 minutes. (Facebook: www.facebook.com/themindfulteen)

• The Mindful Teen: Powerful skills to help you handle stress one moment at a time by Dzung X. VO, MD, FAAP

This guide offers many mindfulness-based techniques for teens. The author is a pediatrician specializing in adolescent medicine. His medical practice, teaching and research emphasize promoting resilience in young people to help them thrive in the face of complex stress and adversity.

• Mindfulness for Teen Anxiety: A workbook for overcoming anxiety at home, at school & everywhere else. By Christopher Willard, PsyD. New Harbinger Publications, 2014. In this book the author offers teens some proven-effective mindfulness based practices to help them cope with anxiety.

• The Stress Reduction Workbook for Teens: Mindfulness Skills to Help you Deal with Stress by Gina M. Biegel, MA, LMFT. This is a collection of 37 simple workbook activities that help teach teens how to reduce worries using mindfulness techniques. New Harbinger Publications, 2009.

• Strength in the Storm: Transform stress, live in balance, and find peace of mind by Eknath Eswaran. This is a wonderful book about coping with stress and anxiety, and simply, in general, finding the strength to meet the challenges and crisis that all of us face in everyday life.

Helpful websites, books, articles and more:

Meditation and Mindfulness:

• Mindfulnessforteens.com This is the website that goes along with the book. It has several guided meditations for teens, some as little as 5 minutes. (Facebook: www.facebook.com/themindfulteen)

• The Mindful Teen: Powerful skills to help you handle stress one moment at a time by Dzung X. VO, MD, FAAP

This guide offers many mindfulness-based techniques for teens. The author is a pediatrician specializing in adolescent medicine. His medical practice, teaching and research emphasize promoting resilience in young people to help them thrive in the face of complex stress and adversity.

• Mindfulness for Teen Anxiety: A workbook for overcoming anxiety at home, at school & everywhere else. By Christopher Willard, PsyD. New Harbinger Publications, 2014. In this book the author offers teens some proven-effective mindfulness based practices to help them cope with anxiety.

• The Stress Reduction Workbook for Teens: Mindfulness Skills to Help you Deal with Stress by Gina M. Biegel, MA, LMFT. This is a collection of 37 simple workbook activities that help teach teens how to reduce worries using mindfulness techniques. New Harbinger Publications, 2009.

• Strength in the Storm: Transform stress, live in balance, and find peace of mind by Eknath Eswaran. This is a wonderful book about coping with stress and anxiety, and simply, in general, finding the strength to meet the challenges and crisis that all of us face in everyday life.